Burnout, anxiety, and fatigue often stem from more than just emotional overwhelm—they’re signs of deeper biochemical imbalances. This article explores how chronic stress affects the adrenal system and how nutritional therapy can help restore balance. Learn how to use food and lifestyle habits to regulate cortisol, reduce inflammation, and improve brain function. Key nutrients like magnesium, healthy fats, and adaptogens are discussed as part of a comprehensive healing strategy. A must-read guide for anyone seeking to enhance mental clarity and emotional resilience naturally.